Doug Harrington 40:00 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
546
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 106 |
September 01, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 30 | 153 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 31 | 167 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 30 | 144 |
| 24:00.0 | 1,809 | 2:12.6 | 150 | 815 | 30 | 148 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 30 | 153 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 827 | 30 | 157 |
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Workout Graph
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