Doug Harrington 40:00 row
8,997
Meters
40:00.0
Time
2:13.3
Pace
541
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 105 |
September 02, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 30 | 147 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 30 | 136 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 808 | 30 | 145 |
| 24:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 149 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 153 |
| 40:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | 154 |
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Workout Graph
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