Doug Harrington 40:00 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
547
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1193 |
| Drag Factor | 105 |
September 06, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 30 | 151 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 30 | 154 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 820 | 30 | 145 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 | 149 |
| 32:00.0 | 1,814 | 2:12.3 | 151 | 820 | 30 | 152 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 30 | 155 |
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Workout Graph
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