Doug Harrington 40:00 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
547
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 107 |
September 08, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 817 | 547 | 30 | 147 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 108 | 30 | 139 |
| 16:00.0 | 1,813 | 2:12.3 | 151 | 819 | 110 | 30 | 145 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 824 | 110 | 30 | 149 |
| 32:00.0 | 1,814 | 2:12.3 | 151 | 820 | 110 | 30 | 150 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 816 | 109 | 30 | 152 |
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Workout Graph
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