Doug Harrington 40:00 row
9,030
Meters
40:00.0
Time
2:12.8
Pace
545
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 106 |
September 09, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,030 | 2:12.8 | 149 | 813 | 29 | 152 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 30 | 148 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 149 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 151 |
| 32:00.0 | 1,813 | 2:12.3 | 151 | 819 | 29 | 157 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 29 | 156 |
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Workout Graph
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