Doug Harrington 40:00 row
9,041
Meters
40:00.0
Time
2:12.7
Pace
546
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 105 |
September 13, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,041 | 2:12.7 | 150 | 815 | 30 | 148 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 30 | 138 |
| 16:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | 145 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 824 | 30 | 151 |
| 32:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 | 153 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | 154 |
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Workout Graph
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