Doug Harrington 40:00 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
543
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 106 |
September 15, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 809 | 30 | 152 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 30 | 160 |
| 16:00.0 | 1,801 | 2:13.2 | 148 | 809 | 30 | 144 |
| 24:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | 150 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 153 |
| 40:00.0 | 1,816 | 2:12.1 | 152 | 821 | 30 | 153 |
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Workout Graph
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