Doug Harrington 40:00 row
9,042
Meters
40:00.0
Time
2:12.7
Pace
546
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1211 |
| Drag Factor | 105 |
September 17, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,042 | 2:12.7 | 150 | 815 | 30 | 147 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 30 | 139 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 817 | 30 | 146 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 823 | 30 | 150 |
| 32:00.0 | 1,809 | 2:12.6 | 150 | 815 | 30 | 152 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | 152 |
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Workout Graph
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