Doug Harrington 40:00 row
9,037
Meters
40:00.0
Time
2:12.7
Pace
546
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 106 |
September 20, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,037 | 2:12.7 | 149 | 814 | 30 | 149 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 30 | 141 |
| 16:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 146 |
| 24:00.0 | 1,813 | 2:12.3 | 151 | 819 | 30 | 150 |
| 32:00.0 | 1,821 | 2:11.7 | 153 | 826 | 30 | 154 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | 155 |
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Workout Graph
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