Doug Harrington 40:00 row
9,070
Meters
40:00.0
Time
2:12.3
Pace
549
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 105 |
September 21, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,070 | 2:12.3 | 151 | 820 | 30 | 162 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 30 | 144 |
| 16:00.0 | 1,816 | 2:12.1 | 152 | 821 | 30 | 177 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 821 | 30 | 182 |
| 32:00.0 | 1,813 | 2:12.3 | 151 | 819 | 30 | 154 |
| 40:00.0 | 1,817 | 2:12.0 | 152 | 822 | 30 | 157 |
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Workout Graph
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