Doug Harrington 40:00 row
9,059
Meters
40:00.0
Time
2:12.4
Pace
548
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 105 |
September 22, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059 | 2:12.4 | 151 | 818 | 30 | 154 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 30 | 140 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 162 |
| 24:00.0 | 1,814 | 2:12.3 | 151 | 820 | 30 | 153 |
| 32:00.0 | 1,820 | 2:11.8 | 153 | 825 | 30 | 157 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 834 | 30 | 159 |
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Workout Graph
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