Doug Harrington 7500m row
7,500
Meters
33:39.5
Time
2:14.6
Pace
447
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
September 25, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.5 | 7,500 | 2:14.6 | 143 | 796 | 447 | 30 | 141 |
| 6:47.7 | 1,500 | 2:15.9 | 139 | 785 | 89 | 30 | 133 |
| 6:44.4 | 3,000 | 2:14.8 | 143 | 792 | 89 | 30 | 139 |
| 6:42.6 | 4,500 | 2:14.2 | 145 | 804 | 90 | 30 | 143 |
| 6:42.4 | 6,000 | 2:14.1 | 145 | 805 | 90 | 30 | 144 |
| 6:42.5 | 7,500 | 2:14.1 | 145 | 796 | 89 | 30 | 147 |
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Workout Graph
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