Doug Harrington 40:00 row
9,072
Meters
40:00.0
Time
2:12.2
Pace
550
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 106 |
September 29, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,072 | 2:12.2 | 151 | 820 | 30 | 157 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 30 | 150 |
| 16:00.0 | 1,812 | 2:12.4 | 151 | 818 | 30 | 155 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 823 | 30 | 159 |
| 32:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 | 161 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 834 | 30 | 164 |
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Workout Graph
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