Doug Harrington 40:00 row
9,001
Meters
40:00.0
Time
2:13.3
Pace
542
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 106 |
September 30, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001 | 2:13.3 | 148 | 808 | 30 | 150 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 30 | 141 |
| 16:00.0 | 1,797 | 2:13.5 | 147 | 805 | 30 | 148 |
| 24:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 152 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 154 |
| 40:00.0 | 1,819 | 2:11.9 | 152 | 824 | 30 | 159 |
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Workout Graph
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