Doug Harrington 30:30 row
6,886
Meters
30:30.0
Time
2:12.8
Pace
416
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 106 |
October 03, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,886 | 2:12.8 | 149 | 813 | 29 | 148 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 29 | 141 |
| 14:00.0 | 1,578 | 2:13.0 | 149 | 811 | 29 | 146 |
| 21:00.0 | 1,582 | 2:12.7 | 150 | 814 | 30 | 150 |
| 28:00.0 | 1,587 | 2:12.3 | 151 | 819 | 30 | 151 |
| 30:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | 156 |
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Workout Graph
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