Doug Harrington 40:00 row
9,006
Meters
40:00.0
Time
2:13.2
Pace
542
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1187 |
| Drag Factor | 106 |
October 05, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006 | 2:13.2 | 148 | 809 | 30 | 151 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 30 | 145 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 807 | 30 | 148 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 151 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 156 |
| 40:00.0 | 1,816 | 2:12.1 | 152 | 821 | 30 | 158 |
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Workout Graph
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