Doug Harrington 40:00 row
9,033
Meters
40:00.0
Time
2:12.8
Pace
545
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 106 |
October 17, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 813 | 30 | 145 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 30 | 138 |
| 16:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | 138 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 147 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 150 |
| 40:00.0 | 1,819 | 2:11.9 | 152 | 824 | 30 | 155 |
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Workout Graph
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