Doug Harrington 40:00 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
546
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 105 |
October 18, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 30 | 148 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 30 | 142 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 148 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 149 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 151 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 828 | 30 | 154 |
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Workout Graph
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