Doug Harrington 4000m row
4,000
Meters
17:47.6
Time
2:13.4
Pace
241
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 104 |
October 21, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,000 | 2:13.4 | 147 | 806 | 29 | 168 |
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 28 | 161 |
| 3:34.8 | 1,600 | 2:14.2 | 145 | 797 | 30 | 166 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 29 | 173 |
| 3:33.2 | 3,200 | 2:13.2 | 148 | 809 | 29 | 173 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 30 | 170 |
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Workout Graph
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