Doug Harrington 40:00 row
9,003
Meters
40:00.0
Time
2:13.2
Pace
542
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
October 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003 | 2:13.2 | 148 | 813 | 542 | 29 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 795 | 106 | 30 |
| 16:00.0 | 1,795 | 2:13.7 | 146 | 810 | 108 | 29 |
| 24:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 30 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 817 | 109 | 29 |
| 40:00.0 | 1,820 | 2:11.8 | 153 | 832 | 111 | 30 |
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Workout Graph
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