Doug Harrington v7:00/2:00r...4 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 106 |
November 04, 2025 15:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 30 | |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 453 | |||||
| 7:00.0 | 1,604 | 2:10.9 | 156 | 836 | 30 | |
| r1,354 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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