Doug Harrington 40:00 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
545
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 106 |
November 06, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 817 | 545 | 29 | 153 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 30 | 139 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 817 | 109 | 30 | 175 |
| 24:00.0 | 1,806 | 2:12.8 | 149 | 817 | 109 | 30 | 148 |
| 32:00.0 | 1,809 | 2:12.6 | 150 | 817 | 109 | 29 | 150 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 832 | 111 | 30 | 155 |
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Workout Graph
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