Doug Harrington 40:00 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
546
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 106 |
November 08, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 819 | 546 | 29 | 148 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 802 | 107 | 30 | 141 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 817 | 109 | 29 | 146 |
| 24:00.0 | 1,806 | 2:12.8 | 149 | 817 | 109 | 29 | 148 |
| 32:00.0 | 1,813 | 2:12.3 | 151 | 825 | 110 | 29 | 152 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 832 | 111 | 29 | 156 |
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Workout Graph
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