Doug Harrington 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
67
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 107 |
November 18, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 140 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 143 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 138 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 141 |
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Workout Graph
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