Doug Harrington 40:00 row
9,026
Meters
40:00.0
Time
2:12.9
Pace
544
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 106 |
November 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,026 | 2:12.9 | 149 | 812 | 29 | 152 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 30 | 145 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 812 | 29 | 152 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 152 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 155 |
| 40:00.0 | 1,817 | 2:12.0 | 152 | 822 | 30 | 157 |
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Workout Graph
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