Doug Harrington 40:00 row
9,014
Meters
40:00.0
Time
2:13.1
Pace
543
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 106 |
November 23, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 810 | 543 | 30 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 107 | 30 |
| 16:00.0 | 1,801 | 2:13.2 | 148 | 809 | 108 | 30 |
| 24:00.0 | 1,803 | 2:13.1 | 148 | 810 | 109 | 30 |
| 32:00.0 | 1,809 | 2:12.6 | 150 | 815 | 109 | 30 |
| 40:00.0 | 1,812 | 2:12.4 | 151 | 818 | 110 | 30 |
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Workout Graph
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