Doug Harrington 40:00 row
8,992
Meters
40:00.0
Time
2:13.4
Pace
540
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
November 30, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,992 | 2:13.4 | 147 | 806 | 30 | 145 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 30 | 137 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 807 | 30 | 145 |
| 24:00.0 | 1,802 | 2:13.1 | 148 | 809 | 30 | 147 |
| 32:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | 148 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 811 | 30 | 151 |
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Workout Graph
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