Doug Harrington 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
66
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 105 |
December 17, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 115 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 93 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 93 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 93 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 148 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 150 |
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Workout Graph
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