Doug Harrington 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
273
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 98 |
January 10, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 273 | 29 | 161 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 29 | |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 30 | 148 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 29 | 161 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 29 | 166 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 29 | 170 |
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Workout Graph
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