Doug Harrington 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
265
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 97 |
January 14, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 795 | 265 | 28 | 164 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 29 | 156 |
| 8:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 29 | 162 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 29 | 167 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 28 | 168 |
| 20:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 29 | 171 |
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Workout Graph
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