Doug Harrington 14:00 row
3,150
Meters
14:00.0
Time
2:13.3
Pace
189
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 98 |
January 16, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,150 | 2:13.3 | 148 | 810 | 189 | 28 | 152 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 28 | 141 |
| 6:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 28 | 149 |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 29 | 157 |
| 12:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 29 | 153 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.