5,000m row on December 10, 2009

Doug Harrington 5,000m row

5,000m

Meters

21:47.5

Time

2:10.7

Pace

304

Calories

Average Watts	157
Calories Per Hour	838

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Rowed instead of kettlebells due to heavy snowshovelling. 70,086 / 1,190,067m