Doug Harrington 20:00 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
264
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 99 |
January 18, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 264 | 28 | 154 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 174 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 | 151 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 153 |
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Workout Graph
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