Doug Harrington 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 100 |
January 20, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 795 | 265 | 28 | 153 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 28 | 154 |
| 8:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 29 | 146 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 29 | 153 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 29 | 157 |
| 20:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 28 | 159 |
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Workout Graph
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