Doug Harrington 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
248
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 100 |
January 30, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 248 | 27 | 145 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 27 | 138 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 28 | 141 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 28 | 152 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 27 | 149 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 50 | 28 | 149 |
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Workout Graph
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