Doug Harrington 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
187
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 100 |
February 02, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 187 | 27 | 151 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 27 | |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 27 | |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 28 | 153 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 28 | 150 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.