Doug Harrington 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 99 |
May 04, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 27 | 104 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 27 | 104 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 | 104 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 28 | 104 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 27 | 104 |
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Workout Graph
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