Doug Harrington 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
49
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 100 |
May 10, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 26 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 | 113 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 26 | 134 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 27 | 143 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 149 |
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Workout Graph
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