Doug Harrington 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 100 |
July 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 25 | 111 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 | 94 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 108 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 | 118 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 126 |
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Workout Graph
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