Doug Harrington 2:30 row
478
Meters
2:30.0
Time
2:36.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 98 |
July 10, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | 25 | 119 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 | 114 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 26 | 120 |
| 2:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 24 | 123 |
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