Doug Harrington 10000m row
10,000
Meters
43:33.4
Time
2:10.6
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
October 03, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.4 | 10,000 | 2:10.6 | 157 | 839 | 606 | 25 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 121 | 27 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 122 | 26 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 847 | 122 | 25 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 120 | 24 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 121 | 25 |
Uploaded from the Concept2 utility because the PC (and RowPro) were set to an incorrect date.