Doug Harrington 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
December 14, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 25 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 25 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 25 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 25 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 |
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