Doug Harrington 4300m row
4,300m
Meters
18:11.6
Time
2:06.9
Pace
270
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
December 29, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.6 | 4,300m | 2:06.9 | 171 | 889 | 26 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 25 |
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