Doug Harrington 4000m row
4,000
Meters
16:36.1
Time
2:04.5
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
June 21, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 256 | 26 |
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 256 | 26 |
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