Doug Harrington 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
43
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
July 29, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 21 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 18 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 1:40.0 | 63m | 2:38.7 | 88 | 601 | 21 |
| 2:00.0 | 62m | 2:41.2 | 83 | 587 | 21 |
| 2:20.0 | 63m | 2:38.7 | 88 | 601 | 18 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 |
| 3:00.0 | 64m | 2:36.2 | 92 | 615 | 18 |
| 3:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 4:00.0 | 69m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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