Doug Harrington v20:00/2:00r...2 row
8,485m
Meters
36:00.0
Time
2:07.2
Pace
483
Calories
| Rest Time | 4:00.0 |
|---|---|
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
July 29, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,485m | 2:07.2 | 170 | 884 | 19 | |
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 19 | |
| r: 2:00 | 0m | |||||
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 19 | |
| r: 2:00 | 0m |
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Workout Graph
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This was a 40 minute row rather than 36 minutes (RowPro bug) so the correct pace is 2:21.3