Doug Harrington 2x12:00/1:30r row
5,229m
Meters
24:00.0
Time
2:17.6
Pace
304
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
August 03, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,229m | 2:17.6 | 134 | 761 | 21 | |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 21 | |
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 21 | |
| r41m |