Doug Harrington 6x2:00/3:30r row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
204
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
August 05, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r106m |