Doug Harrington v8:00/5:00r...4 row
5,756m
Meters
24:01.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 5,800m |
| Overall Time | 34:16.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
August 09, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,756m | 2:05.1 | 178 | 914 | 25 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 26 | |
| r: 5:00 | 17m | |||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | |
| r: 5:00 | 10m | |||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | |
| r: 0:15 | 17m | |||||
| r44m |