Doug Harrington v12:00/1:55r...4 row
7,842m
Meters
36:01.0
Time
2:17.7
Pace
456
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,894m |
| Overall Time | 40:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
August 10, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.0 | 7,842m | 2:17.7 | 134 | 760 | 22 | |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 23 | |
| r: 1:55 | 13m | |||||
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 23 | |
| r: 2:05 | 19m | |||||
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 22 | |
| r: 0:10 | 20m | |||||
| r52m |